OOTD from the @oldnavy x @altuzarra collab. OOTD from the @oldnavy x @altuzarra collab.
Last year I lost a friend to breast cancer. In 20 Last year I lost a friend to breast cancer.

In 2026 it is easy to feel like breast cancer is a beatable disease. And a lot of the time it is. But we have to be careful not to let that thinking make us forget that people are still dying from it. This past year our friend group has felt her absence in ways that are hard to put into words.

I am a busy person, and I do not always prioritize my health the way I should but this summer I booked my mammogram and I made sure not to reschedule it.

It is never a fun experience. But St. Tammany Women’s Pavilion does a beautiful job; the atmosphere is calm, the robes are warm, and they make something uncomfortable feel a little more manageable.

If you take one thing from this post let it be this.  Get checked. Make early detection a priority. If your provider is recommending a preventative screening, then get it done. Your health is your wealth. Not just because you want to live a long life but because you want the quality of that life to be worth living. Early detection saves lives.

Book the appointment.
Every time I bring up hashtags someone tells me th Every time I bring up hashtags someone tells me they do not work anymore.

Here is my take. Hashtags are still live on Instagram and they are still one of the main ways people search through the platform. Until Instagram tells us they are done I am going to keep using them, intentionally.

What has changed is how you should be using them.

Instagram has officially capped hashtags at 5 per post. Instagram made this change deliberately because stuffing 20 to 30 generic tags into every post was not serving anyone. Hashtags are no longer a reach tool. They are a clarity tool that helps the algorithm understand what your content is about.

5 intentional hashtags beat 30 random ones every single time.

Here is how to pick yours:

-Think about your niche, your audience, and your location
-Think about what someone would actually search — not what you would call your post
-A clown costume post might use #halloweencostume or #cosplay instead of #clowncostume because that is what someone searching for inspiration is actually typing

One more thing most people are missing. Instagram is leaning heavily into SEO and keyword search now. The words in your caption are doing work that hashtags used to do. Write descriptively and use natural language your audience would actually search. The algorithm is reading your words so give it something to work with.

Save this before you write your next post.
More digital strategy every Tuesday — follow along so you do not miss it.
As I’m planning out this years Halloween photo sho As I’m planning out this years Halloween photo shoot I had to circle back to this gem. I think this year will top it. I think 🤔 #halloween #costume #crystalball #cosplay #spookyseason👻
@tiffanitrancalix throws the best parties… #90snig @tiffanitrancalix throws the best parties… #90snight #justagirl
We’ve never met a theme we didn’t like. #october # We’ve never met a theme we didn’t like. #october #costumeseason #90snight
@blaumshavemorefun sent me this reel from @_memoir @blaumshavemorefun sent me this reel from @_memoirsofatraveler and I have never found a better description of my life. Every night out dancing ends with a PT appointment with @therapeuticbydesignpt the next week.  These knees are not 22 anymore.
The truth is I’m in a better mood when I like my o The truth is I’m in a better mood when I like my outfit #mirrorselfie
Gift guides are one of the most powerful tools a c Gift guides are one of the most powerful tools a creator has during the holiday season — and most people are not using them.

This is part one of two. Today we are talking about gift guides for creators. Next Tuesday we are talking about gift guides for retail businesses and small business owners. Save both.

Here is what a well built gift guide actually does for you as a creator:

	•	Drives affiliate revenue through platforms like LTK, ShopMy, Amazon Associates, Collective Voice, Mavely, and Howl
	•	Lives on your blog with its own URL so you own it and it keeps working long after the holidays
	•	Gives you content to distribute across every platform including two Pinterest pins per guide — one to your LTK post and one to your blog
	•	Opens the door to add gift guides as a bonus deliverable in brand collab pitches — and yes, services count too

Start by planning your categories. Gifts for her. Gifts under $50. Stocking stuffers. The more specific the guide the more useful it is — and useful content gets saved and shared.

The creators who win the holiday season start building now.

Save this and start planning your first guide this week.
More digital strategy every Tuesday — follow along so you do not miss it.
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Beauty, midlife, skin care · February 27, 2023

Sunless Tanning

Avoiding the sun is the new black! Gather round because today we are discussing all things sunless tanning.

Tiffany in a yellow and white swimsuit

If I could go back to my younger self and tell her anything it would be, wear your sunscreen. As a kid my mom was always on me about wearing sunscreen and covering my arms at the pool. I would fight her and avoid her at all costs, so I didn’t have to reapply. I hated stopping to dry off and put more sunscreen on and I would always end up burned and miserable. As a teen and into my college years it was the same. All day at the pool or beach and not one drop of sunscreen. Also, added exposure from the tanning bed. UGH.

When I turned 40, I decided I wanted a little Midlife tune-up on my face and went in for a series of laser treatments. I also decided to have my shoulders done to take off all of the years of sunspots that had multiplied over the years. I had no idea how big of a difference it would make but also how painful the procedure would be. It really made me think back and realize how stupid I had been running around for years in the sun with no protection and using tanning beds.

Tiffany's shoulders before and after
Before and after of my shoulders with three IPL procedures.

Now I avoid being in the sun with no protection at all costs. I am wearing a hat, covering my skin, under the umbrella, loading on the sunscreen and protecting my skin kind of hot girl summer.

Sunless Tanning 101

I may be avoiding the sun but I am not avoiding being tan so what are my options? Over the last few years, I have tried all of the products that are on the market. I am going to give you the scoop on all of them plus how I prep for my tan, care for skin after my tan and all of my favorite products.

Sunless Tanning Prep

When you hear people tell their sunless tanning horror stories, I always have questions. Like what was your prep and how did you take care of your tan? What products were you using before and after your sunless tanning appointment? To me the most important step of sunless tanning is the prep.

Exfoliation

Whether you are doing tanning at home or going into a salon for a spray tan your prep should be the same. You need to get your skin exfoliated and moisturized and then give yourself a day before you apply tanner. Believe me this step helps in giving you an even and well applied tan. This is also going to help your tan last longer.

My routine is to exfoliate, shave, exfoliate for a second time, shave a second time, bathe with soap.

Moisturizer

Moisture is the key to getting an even tan and also to making your tan last. Important note that you do not want to apply moisturizer the day you are applying sunless tanner or getting a spray tan. Leave that day for your skin to be dry so the tan will apply directly to your skin. Apply moisturizer after you rinse your tan off and every morning and evening after that. This is going to greatly extend the life of your tan. P.S. You also need to be drinking so much water. Keep your skin hydrated from the inside and the outside. I promise that this makes a huge difference.

This is my prep schedule:

Day 1: Exfoliate, shave, shower, lotion.

Day 2: Shower no lotion.

Day3: Sunless tan day.

Day 4: Rinse with water and lotion.

Day 5: Shower with soap and lotion.

Tiffany in a white swimsuit
Sunless Tanning at Home Products

{This post contains affiliate links. This means if your purchase from one of the links provided, I make a small amount of commission at no additional cost to you.}

Tanologist – my current favorite. It is reasonably priced, and you can find it at Target or Walgreens. Note: I love the foam, but the spray is not great. I have ordered the wrong one before and I was not impressed. I find that my tan looks it’s best for about 3 to 5 days, so I usually reapply every other day to every two days.

St. Tropez– 10/10. This product is great especially if you are looking for a long-lasting tan you can achieve at home. The price point is higher but the results last longer.

Isle of Paradise – I prefer using these drops for my face. I add one to two drops in my moisturizer and apply at night.

Loving Tan – I give these an 8/10. They apply easily but I didn’t feel like they lasted as long as St. Tropez. If I am going to spend $40 on a self-tanner, I am going with the St. Tropez.

Jergens and L’oreal Sublime Bronze – I am not even linking these. I don’t find that they last very long, and they are very greasy when applying. I have also tried the face drops and don’t recommend those either.

Who I recommend for Spray Tanning

These are my personal favorites locally and the places I would recommend.

Planet Beach Mandeville – I have had a membership with Planet Beach Mandeville for about a year. My monthly membership is $99 and includes 4 mystic tans per month. I love the ease of being able to pop in and get atan. When I maintain my tan well they last a full 7 days.

Endless Summer Tans – Megan has been my go-to spray tan artist for years. I love that her tans don’t smell, are color matched to your skin tone and you leave with a gorgeous glow. Endless Summer Spray tans last 10 to 12 days when well maintained. If I have a special event or want a little extra glow for vacation, I am going to Megan.

Kismet – I used Kismet for a spray tan for the first-time last summer. I love that their tans are guaranteed to never leave you orange. Each session your spray tan artist will assess the undertones in your skin and match you with the perfect color. Their solution is all natural and odorless and won’t leave you feeling sticky. Kismet tans will typically last 10 to 12 days when well maintained.

My Last Few Tips

After your sunless tan you have to use mild products. For body wash I love using Method brand products. They are mild and don’t dry out my skin. They also do not contain sulfates or any oils that will strip your tan off.

Moisturizing is key. Using lotion and drinking water will help to extend the life of your tan.

XO,

Tiffany

In: Beauty, midlife, skin care · Tagged: best sunless tanners at target, endless summer tans, kismet, skin care over 40, spray tanning, spray tanning covington, St. Tropez Review, Sunless tanner review, sunless tanning, sunless tanning covington, tanning, tanologist review, tips for making your tan last, where to spray tan in mandeville, where to sunless tan in mandeville

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I'm Tiffany. Although some of my favorite people call me Tippy. My favorite color is pattern. Seriously, I've never met a pattern I didn't like. My style is as bold as my personality and you should never trust my hair color. I am all about size inclusive style on a Nordstrom Sale budget.
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OOTD from the @oldnavy x @altuzarra collab. OOTD from the @oldnavy x @altuzarra collab.
Last year I lost a friend to breast cancer. In 20 Last year I lost a friend to breast cancer.

In 2026 it is easy to feel like breast cancer is a beatable disease. And a lot of the time it is. But we have to be careful not to let that thinking make us forget that people are still dying from it. This past year our friend group has felt her absence in ways that are hard to put into words.

I am a busy person, and I do not always prioritize my health the way I should but this summer I booked my mammogram and I made sure not to reschedule it.

It is never a fun experience. But St. Tammany Women’s Pavilion does a beautiful job; the atmosphere is calm, the robes are warm, and they make something uncomfortable feel a little more manageable.

If you take one thing from this post let it be this.  Get checked. Make early detection a priority. If your provider is recommending a preventative screening, then get it done. Your health is your wealth. Not just because you want to live a long life but because you want the quality of that life to be worth living. Early detection saves lives.

Book the appointment.
Every time I bring up hashtags someone tells me th Every time I bring up hashtags someone tells me they do not work anymore.

Here is my take. Hashtags are still live on Instagram and they are still one of the main ways people search through the platform. Until Instagram tells us they are done I am going to keep using them, intentionally.

What has changed is how you should be using them.

Instagram has officially capped hashtags at 5 per post. Instagram made this change deliberately because stuffing 20 to 30 generic tags into every post was not serving anyone. Hashtags are no longer a reach tool. They are a clarity tool that helps the algorithm understand what your content is about.

5 intentional hashtags beat 30 random ones every single time.

Here is how to pick yours:

-Think about your niche, your audience, and your location
-Think about what someone would actually search — not what you would call your post
-A clown costume post might use #halloweencostume or #cosplay instead of #clowncostume because that is what someone searching for inspiration is actually typing

One more thing most people are missing. Instagram is leaning heavily into SEO and keyword search now. The words in your caption are doing work that hashtags used to do. Write descriptively and use natural language your audience would actually search. The algorithm is reading your words so give it something to work with.

Save this before you write your next post.
More digital strategy every Tuesday — follow along so you do not miss it.
As I’m planning out this years Halloween photo sho As I’m planning out this years Halloween photo shoot I had to circle back to this gem. I think this year will top it. I think 🤔 #halloween #costume #crystalball #cosplay #spookyseason👻
@tiffanitrancalix throws the best parties… #90snig @tiffanitrancalix throws the best parties… #90snight #justagirl
We’ve never met a theme we didn’t like. #october # We’ve never met a theme we didn’t like. #october #costumeseason #90snight
@blaumshavemorefun sent me this reel from @_memoir @blaumshavemorefun sent me this reel from @_memoirsofatraveler and I have never found a better description of my life. Every night out dancing ends with a PT appointment with @therapeuticbydesignpt the next week.  These knees are not 22 anymore.
The truth is I’m in a better mood when I like my o The truth is I’m in a better mood when I like my outfit #mirrorselfie
Gift guides are one of the most powerful tools a c Gift guides are one of the most powerful tools a creator has during the holiday season — and most people are not using them.

This is part one of two. Today we are talking about gift guides for creators. Next Tuesday we are talking about gift guides for retail businesses and small business owners. Save both.

Here is what a well built gift guide actually does for you as a creator:

	•	Drives affiliate revenue through platforms like LTK, ShopMy, Amazon Associates, Collective Voice, Mavely, and Howl
	•	Lives on your blog with its own URL so you own it and it keeps working long after the holidays
	•	Gives you content to distribute across every platform including two Pinterest pins per guide — one to your LTK post and one to your blog
	•	Opens the door to add gift guides as a bonus deliverable in brand collab pitches — and yes, services count too

Start by planning your categories. Gifts for her. Gifts under $50. Stocking stuffers. The more specific the guide the more useful it is — and useful content gets saved and shared.

The creators who win the holiday season start building now.

Save this and start planning your first guide this week.
More digital strategy every Tuesday — follow along so you do not miss it.
Through shaving, waxing, laser, threading this one Through shaving, waxing, laser, threading this one hair prevails. #thisis40 #thisisperimenopause #losinghaironmyhead #growingiteverywhereelse

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