OOTD from the @oldnavy x @altuzarra collab. OOTD from the @oldnavy x @altuzarra collab.
Last year I lost a friend to breast cancer. In 20 Last year I lost a friend to breast cancer.

In 2026 it is easy to feel like breast cancer is a beatable disease. And a lot of the time it is. But we have to be careful not to let that thinking make us forget that people are still dying from it. This past year our friend group has felt her absence in ways that are hard to put into words.

I am a busy person, and I do not always prioritize my health the way I should but this summer I booked my mammogram and I made sure not to reschedule it.

It is never a fun experience. But St. Tammany Women’s Pavilion does a beautiful job; the atmosphere is calm, the robes are warm, and they make something uncomfortable feel a little more manageable.

If you take one thing from this post let it be this.  Get checked. Make early detection a priority. If your provider is recommending a preventative screening, then get it done. Your health is your wealth. Not just because you want to live a long life but because you want the quality of that life to be worth living. Early detection saves lives.

Book the appointment.
Every time I bring up hashtags someone tells me th Every time I bring up hashtags someone tells me they do not work anymore.

Here is my take. Hashtags are still live on Instagram and they are still one of the main ways people search through the platform. Until Instagram tells us they are done I am going to keep using them, intentionally.

What has changed is how you should be using them.

Instagram has officially capped hashtags at 5 per post. Instagram made this change deliberately because stuffing 20 to 30 generic tags into every post was not serving anyone. Hashtags are no longer a reach tool. They are a clarity tool that helps the algorithm understand what your content is about.

5 intentional hashtags beat 30 random ones every single time.

Here is how to pick yours:

-Think about your niche, your audience, and your location
-Think about what someone would actually search — not what you would call your post
-A clown costume post might use #halloweencostume or #cosplay instead of #clowncostume because that is what someone searching for inspiration is actually typing

One more thing most people are missing. Instagram is leaning heavily into SEO and keyword search now. The words in your caption are doing work that hashtags used to do. Write descriptively and use natural language your audience would actually search. The algorithm is reading your words so give it something to work with.

Save this before you write your next post.
More digital strategy every Tuesday — follow along so you do not miss it.
As I’m planning out this years Halloween photo sho As I’m planning out this years Halloween photo shoot I had to circle back to this gem. I think this year will top it. I think 🤔 #halloween #costume #crystalball #cosplay #spookyseason👻
@tiffanitrancalix throws the best parties… #90snig @tiffanitrancalix throws the best parties… #90snight #justagirl
We’ve never met a theme we didn’t like. #october # We’ve never met a theme we didn’t like. #october #costumeseason #90snight
@blaumshavemorefun sent me this reel from @_memoir @blaumshavemorefun sent me this reel from @_memoirsofatraveler and I have never found a better description of my life. Every night out dancing ends with a PT appointment with @therapeuticbydesignpt the next week.  These knees are not 22 anymore.
The truth is I’m in a better mood when I like my o The truth is I’m in a better mood when I like my outfit #mirrorselfie
Gift guides are one of the most powerful tools a c Gift guides are one of the most powerful tools a creator has during the holiday season — and most people are not using them.

This is part one of two. Today we are talking about gift guides for creators. Next Tuesday we are talking about gift guides for retail businesses and small business owners. Save both.

Here is what a well built gift guide actually does for you as a creator:

	•	Drives affiliate revenue through platforms like LTK, ShopMy, Amazon Associates, Collective Voice, Mavely, and Howl
	•	Lives on your blog with its own URL so you own it and it keeps working long after the holidays
	•	Gives you content to distribute across every platform including two Pinterest pins per guide — one to your LTK post and one to your blog
	•	Opens the door to add gift guides as a bonus deliverable in brand collab pitches — and yes, services count too

Start by planning your categories. Gifts for her. Gifts under $50. Stocking stuffers. The more specific the guide the more useful it is — and useful content gets saved and shared.

The creators who win the holiday season start building now.

Save this and start planning your first guide this week.
More digital strategy every Tuesday — follow along so you do not miss it.
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Beauty, Life, midlife, Sponsored · April 23, 2019

My Midlife Tune Up

This post is in partnership with NUR Medical Spa. I try to bring you information from sponsors like these from my personal experience.

I am 40 and I have not taken great care of my skin. For years I was an occasional sunscreen user and had a bad habit of sleeping in my makeup. Last year I really made skin care a priority taking time each day to wash my face and use vitamin c serum. I added a retinol and daily sunscreen and started getting vitamin c peels. All of this helped but it still didn’t get me to where I wanted to be overall. I thought the next step was going to be Botox and fillers and that’s when I met the doctors at NUR medical.

I knew it was time to seek out a medical spa when I wasn’t getting the full results I wanted. My hyperpigmentation was still slightly visible on my cheeks and the lines by my eyes and mouth were about as diminished as I was going to get them on my own.

Last week I was able to have a full evaluation with the entire staff from NUR Medical Spa. We had about a 45 minute discussion covering everything from how I feel about my skin to what they saw and then all of the services that they would recommend. I was pretty surprised that Botox was on the end of that list.

We came up with a six month plan that will include monthly treatments. We will revaluate my skin in about four months and see if we need to add Botox back into the plan. As of now the doctors are pretty optimistic that they will be able to get me the results I want without having to do any injections.

Where We Started

IPL. We decided to start with IPL to resurface my face and take care of the hyperpigmentation and also some of my fine lines. Susan was my esthetician and used a laser to resurface the skin on my face. They did this with a laser called the Gentle Max Pro which is more gentle to your skin and less painful than previous systems. I felt like the procedure gave me little shocks and I would jump now and then but it was not what I would consider painful.

Post proceedure I did have some redness and then dry, dark spots of pigment that flaked off. I will go back in 4 weeks and get another round of treatments.

Laser Hair Removal. I was really excited to try this. As I have gotten older I am having more and more issues with ingrown hairs in my underarms. I wanted to have all of the hair in my underarms removed. This procedure was a lot like the IPL. Slightly uncomfortable but not painful.

Initially after the procedure I had a little hair left in my underarms. Currently I have not had to shave in almost a week and before the proceedure I was shaving daily. No issues whatsoever with redness or swelling after the procedure.

Down The Line

When we made the overall plan for my treatment we had a list of things we were working on now and then things we may move to later. These are a few of the items in the plan for the next few months.

Hydrofacial. This is probably one of the services I am looking forward to the most. We decided to start with IPL and then do a Hydrofacial in about a month. I have been reading about Hydrofacials and how beneficial they are to cleaning out your pores. I was able to try this out on a small section on my hand and can immediately tell a difference. I think this will be great follow up to the IPL to clean out and refresh.

Microneedling. We decided to put this procedure on the maybe list. After my IPL treatments we will reassess my skin and see if we want to move to microneedling. This would be for the areas of fine lines to make them smoother and improve the overall appearance of my skin. I wrote a post recently about at home microneedling with a dermaroller and have since taken it down to further discuss with the estheticians.

Botox. This is last on the list. If we cannot achieve the reduction in lines that I am looking for then we will move to Botox. The doctors are pretty confident that we won’t have to do Botox or fillers and will achieve our goals with the other procedures so it is our last option on the list.

About the Spa

NUR Medical Spa is a full service medical spa with two doctors on staff. Their welcoming environment is relaxing and calm. You will be treated to a peaceful relaxation room while waiting for your srrvices as well as hot tea and a full outdoor lounge area. NUR is more than just a medical spa they are wellness focused for your body and mind.

In: Beauty, Life, midlife, Sponsored · Tagged: hyrdofacial, IPL, Laser Hair removal, med spa, Medical Spa, microneedling, NUR Medical Spa, velashape

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I'm Tiffany. Although some of my favorite people call me Tippy. My favorite color is pattern. Seriously, I've never met a pattern I didn't like. My style is as bold as my personality and you should never trust my hair color. I am all about size inclusive style on a Nordstrom Sale budget.
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OOTD from the @oldnavy x @altuzarra collab. OOTD from the @oldnavy x @altuzarra collab.
Last year I lost a friend to breast cancer. In 20 Last year I lost a friend to breast cancer.

In 2026 it is easy to feel like breast cancer is a beatable disease. And a lot of the time it is. But we have to be careful not to let that thinking make us forget that people are still dying from it. This past year our friend group has felt her absence in ways that are hard to put into words.

I am a busy person, and I do not always prioritize my health the way I should but this summer I booked my mammogram and I made sure not to reschedule it.

It is never a fun experience. But St. Tammany Women’s Pavilion does a beautiful job; the atmosphere is calm, the robes are warm, and they make something uncomfortable feel a little more manageable.

If you take one thing from this post let it be this.  Get checked. Make early detection a priority. If your provider is recommending a preventative screening, then get it done. Your health is your wealth. Not just because you want to live a long life but because you want the quality of that life to be worth living. Early detection saves lives.

Book the appointment.
Every time I bring up hashtags someone tells me th Every time I bring up hashtags someone tells me they do not work anymore.

Here is my take. Hashtags are still live on Instagram and they are still one of the main ways people search through the platform. Until Instagram tells us they are done I am going to keep using them, intentionally.

What has changed is how you should be using them.

Instagram has officially capped hashtags at 5 per post. Instagram made this change deliberately because stuffing 20 to 30 generic tags into every post was not serving anyone. Hashtags are no longer a reach tool. They are a clarity tool that helps the algorithm understand what your content is about.

5 intentional hashtags beat 30 random ones every single time.

Here is how to pick yours:

-Think about your niche, your audience, and your location
-Think about what someone would actually search — not what you would call your post
-A clown costume post might use #halloweencostume or #cosplay instead of #clowncostume because that is what someone searching for inspiration is actually typing

One more thing most people are missing. Instagram is leaning heavily into SEO and keyword search now. The words in your caption are doing work that hashtags used to do. Write descriptively and use natural language your audience would actually search. The algorithm is reading your words so give it something to work with.

Save this before you write your next post.
More digital strategy every Tuesday — follow along so you do not miss it.
As I’m planning out this years Halloween photo sho As I’m planning out this years Halloween photo shoot I had to circle back to this gem. I think this year will top it. I think 🤔 #halloween #costume #crystalball #cosplay #spookyseason👻
@tiffanitrancalix throws the best parties… #90snig @tiffanitrancalix throws the best parties… #90snight #justagirl
We’ve never met a theme we didn’t like. #october # We’ve never met a theme we didn’t like. #october #costumeseason #90snight
@blaumshavemorefun sent me this reel from @_memoir @blaumshavemorefun sent me this reel from @_memoirsofatraveler and I have never found a better description of my life. Every night out dancing ends with a PT appointment with @therapeuticbydesignpt the next week.  These knees are not 22 anymore.
The truth is I’m in a better mood when I like my o The truth is I’m in a better mood when I like my outfit #mirrorselfie
Gift guides are one of the most powerful tools a c Gift guides are one of the most powerful tools a creator has during the holiday season — and most people are not using them.

This is part one of two. Today we are talking about gift guides for creators. Next Tuesday we are talking about gift guides for retail businesses and small business owners. Save both.

Here is what a well built gift guide actually does for you as a creator:

	•	Drives affiliate revenue through platforms like LTK, ShopMy, Amazon Associates, Collective Voice, Mavely, and Howl
	•	Lives on your blog with its own URL so you own it and it keeps working long after the holidays
	•	Gives you content to distribute across every platform including two Pinterest pins per guide — one to your LTK post and one to your blog
	•	Opens the door to add gift guides as a bonus deliverable in brand collab pitches — and yes, services count too

Start by planning your categories. Gifts for her. Gifts under $50. Stocking stuffers. The more specific the guide the more useful it is — and useful content gets saved and shared.

The creators who win the holiday season start building now.

Save this and start planning your first guide this week.
More digital strategy every Tuesday — follow along so you do not miss it.
Through shaving, waxing, laser, threading this one Through shaving, waxing, laser, threading this one hair prevails. #thisis40 #thisisperimenopause #losinghaironmyhead #growingiteverywhereelse

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