OOTD from the @oldnavy x @altuzarra collab. OOTD from the @oldnavy x @altuzarra collab.
Last year I lost a friend to breast cancer. In 20 Last year I lost a friend to breast cancer.

In 2026 it is easy to feel like breast cancer is a beatable disease. And a lot of the time it is. But we have to be careful not to let that thinking make us forget that people are still dying from it. This past year our friend group has felt her absence in ways that are hard to put into words.

I am a busy person, and I do not always prioritize my health the way I should but this summer I booked my mammogram and I made sure not to reschedule it.

It is never a fun experience. But St. Tammany Women’s Pavilion does a beautiful job; the atmosphere is calm, the robes are warm, and they make something uncomfortable feel a little more manageable.

If you take one thing from this post let it be this.  Get checked. Make early detection a priority. If your provider is recommending a preventative screening, then get it done. Your health is your wealth. Not just because you want to live a long life but because you want the quality of that life to be worth living. Early detection saves lives.

Book the appointment.
Every time I bring up hashtags someone tells me th Every time I bring up hashtags someone tells me they do not work anymore.

Here is my take. Hashtags are still live on Instagram and they are still one of the main ways people search through the platform. Until Instagram tells us they are done I am going to keep using them, intentionally.

What has changed is how you should be using them.

Instagram has officially capped hashtags at 5 per post. Instagram made this change deliberately because stuffing 20 to 30 generic tags into every post was not serving anyone. Hashtags are no longer a reach tool. They are a clarity tool that helps the algorithm understand what your content is about.

5 intentional hashtags beat 30 random ones every single time.

Here is how to pick yours:

-Think about your niche, your audience, and your location
-Think about what someone would actually search — not what you would call your post
-A clown costume post might use #halloweencostume or #cosplay instead of #clowncostume because that is what someone searching for inspiration is actually typing

One more thing most people are missing. Instagram is leaning heavily into SEO and keyword search now. The words in your caption are doing work that hashtags used to do. Write descriptively and use natural language your audience would actually search. The algorithm is reading your words so give it something to work with.

Save this before you write your next post.
More digital strategy every Tuesday — follow along so you do not miss it.
As I’m planning out this years Halloween photo sho As I’m planning out this years Halloween photo shoot I had to circle back to this gem. I think this year will top it. I think 🤔 #halloween #costume #crystalball #cosplay #spookyseason👻
@tiffanitrancalix throws the best parties… #90snig @tiffanitrancalix throws the best parties… #90snight #justagirl
We’ve never met a theme we didn’t like. #october # We’ve never met a theme we didn’t like. #october #costumeseason #90snight
@blaumshavemorefun sent me this reel from @_memoir @blaumshavemorefun sent me this reel from @_memoirsofatraveler and I have never found a better description of my life. Every night out dancing ends with a PT appointment with @therapeuticbydesignpt the next week.  These knees are not 22 anymore.
The truth is I’m in a better mood when I like my o The truth is I’m in a better mood when I like my outfit #mirrorselfie
Gift guides are one of the most powerful tools a c Gift guides are one of the most powerful tools a creator has during the holiday season — and most people are not using them.

This is part one of two. Today we are talking about gift guides for creators. Next Tuesday we are talking about gift guides for retail businesses and small business owners. Save both.

Here is what a well built gift guide actually does for you as a creator:

	•	Drives affiliate revenue through platforms like LTK, ShopMy, Amazon Associates, Collective Voice, Mavely, and Howl
	•	Lives on your blog with its own URL so you own it and it keeps working long after the holidays
	•	Gives you content to distribute across every platform including two Pinterest pins per guide — one to your LTK post and one to your blog
	•	Opens the door to add gift guides as a bonus deliverable in brand collab pitches — and yes, services count too

Start by planning your categories. Gifts for her. Gifts under $50. Stocking stuffers. The more specific the guide the more useful it is — and useful content gets saved and shared.

The creators who win the holiday season start building now.

Save this and start planning your first guide this week.
More digital strategy every Tuesday — follow along so you do not miss it.
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Adoption & Foster Care, At Home · November 9, 2017

Adoption and Foster Care Loss

This month of November is National Adoption Month.  We love to celebrate with our family and friends by spreading awareness about adoption and foster care.  This month has been a bit different for us.  We have one family that is in the process of reunifung their foster son with his birth parents and a family who was just informed that the country they were adopting through has closed it’s boarders.  Both have presented different sets of challenges and both are a different type of heartache.

In November I usually find myself writing about adoption and how wonderful it is and how you and your family can get involved in foster care but this month I wanted to talk about something a little deeper.  I want to talk to you about adoption and foster care loss.

When we met our adoption attorney for the first time it was shortly after we had lost our first foster baby C.  We walked into the meeting and she said I am so sorry for your miscarriage.  I said we didn’t have a miscarriage.  She said well I attribute foster and adoption loss to a miscarriage because it’s different than the loss of a child.  It’s the loss of something that could have been, the death of a dream.

Adoption loss is hard to rationalize in your mind and even harder to explain to people.  You didn’t actually lose a child that you held in your arms or grew inside you so how can it be so difficult to grieve.  Foster care loss is even harder to explain because “you knew what you were getting into when you signed up for it”.  People don’t understand the emotional toll that adoption and foster care take on a person and a family.  It’s an endless waiting game and when it ends the thoughts of starting over are daunting.

In my life I have lost three babies.  Baby C, Baby R and my sweet Peyton even though it was only for 60 days.  Baby C was with us for three days.  She came home with us the Friday before mothers day.  She was little and sweet and had the darkest hair I had ever seen on a baby.  She was everything I had dreamed for in this tiny little body and I loved her from the second I laid eyes on her.  I knew what I was supposed to do, love with detachment, but it is so much easier to say than do when they place the world in your arms.  I saw everything in her eyes.  Her first steps, her saying mom, going to school, dances, late night talks, graduation, wedding day.  It all flashed in my mind.  I saw my sweet husband holding her and caring for her.  Cooing with her and falling asleep on the couch with her.  She was everything to us and we were consumed.  It only took seconds to fall in love and 5 years later we still have not forgotten her.  Two days into the placement they called and said they had fund a family member and she would be going home with them within the next two days.  She left as quickly as she came but her impression will forever live in our hearts.

My second loss came in the form of Baby R.  Drug addicted and born way too early I spent 48 hours with him in the hospital while he detoxed from methadone and caffeine.  My attachment with him was immediately different than it was with Baby C .  He needed me.  He was lost and abandoned and if I hadn’t been there to hold him no one would have.  I was more like a mother bear with him.  I didn’t have dreams with him.  I didn’t see in the future.  It was more in the present.  He was so tender I guess I wasn’t sure that he would even make it or what his long term life would be like with the damage that had been done to him.  I watched his body twitch and shake while he was in my care.  I wiped the sweat from his brow.  I taught him to drink from a bottle because he was too jittery to keep his latch for long periods of time.  We bonded but it a totally different way.  I was the caretaker and he was the wounded little mouse.  I was tender and I was affectionate but when they called to take him I was cool and calm.  I had learned from the first experience to be somewhat detached.  However that does not mean my memories of him are any less vivid.  I remember his smell, his hair and the touch of his skin.  I remember his tremors.  I think of him often and pray for him weekly.

Which brings me to my sweet Peyton.  Peyton’s departure was a blow to that I was not equipped to handle.  In my heart I knew it was coming even though we had been reassured it wasn’t.  I had a feeling they were going to send him home with his parents but I pushed it down in my mind.  When Justin called me from court he just said they were taking him but he didn’t know when.  I received a text message about 30 minutes later stating that they were on their way and would be to the house within the hour.  Have his things packed and ready to go the message read.  He was napping and when Justin got home we woke him up to hold him for the last time.  I had so many dreams for him.  SO many things that I had thought about and wished for him.  Going home to a family we didn’t think was ready to take him on was not one of them.  I remember thinking about how hard I had worked at his sleeping schedule and eating and all of the other things I had done and how was I ever going to be able to do that again.  We took turns holding him and then we prayed for him.  We anointed his head with oil and we prayed that he would forget us and that he would not be scared or sad.  They came and took him and we said goodbye to our boy.  That night was the loneliest night I have ever had.  Empty, soulless grief.  It was consuming.  Looking back I don’t remember much from the next few days or even weeks.  I was empty.  I had nothing else to give.

You know going into it that the goal is to reunify a child with their family is always the first goal.  As it should be.  As a foster parent you hope for the best for your placement.  You want them to be able to go home to a good situation because to not be able to do that means they will be losing their biological family.  It’s heavy.  Being a part of something where a biological parent is told by the court that they are not fit to raise their own child is the heaviest thing you will live through.  Because of this in your mind you know that you need to and want to cheer these families on.  However your heart is a different story.  Your heart falls for the child.  How could it not?  You are raising them as your own.  You are doing all the things a biological parent would do.  Caring for their needs, feeding them, clothing them, wiping away tears, holding them when they are sick.  It’s foolish to think that you won’t bond with them and that you won’t start to picture them as a part of your family.  It is inventible.

When Peyton left the loss was the greatest I had ever experienced.  Unlike the loss of a child when they die he was still out there but I had no idea how he was or what was happening to him.  I attributed it to him having been kidnapped.  My heart worried about him constantly.  I thought about what he was doing daily.  What he may be thinking or was he scared or were they making sure he had his buddy each night when he went to bed.  What I wasn’t prepared for were the calls from doctors or therapist who were checking in and had no idea he had been placed back with his family.  Every phone call was a punch to the gut having to repeat the story and give them his forwarding information.  I did not handle Peyton’s leaving well.  I tried to just move on without dealing with it.  I tried to focus on Paxton without healing my heart from the loss of Peyton.  It didn’t go well and really was a dark time for me.

Loss is hard.  The truth is that most of us aren’t prepared to deal with loss on many things we expect and can understand.  Adoption loss brings another layer to the table because it is the loss of what could have been not of what was.  Remember this the next time you hear about someone missing out on a placement or having their international adoption terminated because of a closed boarder.  It won’t always be something that they can put into words but your friends or family will benefit from your purposeful prayers and listening without trying to offer help.  Many times they won’t even know what they need yet so being there to say, do you know if there is anything I can do for you today, may be the kindest thing you can do.

But most of all pray for those babies and those children.  Even if you don’t know their name.  God knows each one of them and the hairs on their head.  Pray vigilantly for their safety and for their stability.  Pray for their health and for their well being.  Pray for their hearts that the pain of not having a family or the pain of being moved around does not jade them and harden their hearts.  Pray for them to have healthy attachments to their caretakers, parents, friends and potential life partners and to the children they may have one day.

The pain of adoption loss is hard and it is far reaching.

 

In: Adoption & Foster Care, At Home · Tagged: Adoption, covington, covingtotn blog, family, foster, foster care, love makes a family, mandeville, mandeville blog, new orleans, new orleans blog, northshore, northshore blog

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I'm Tiffany. Although some of my favorite people call me Tippy. My favorite color is pattern. Seriously, I've never met a pattern I didn't like. My style is as bold as my personality and you should never trust my hair color. I am all about size inclusive style on a Nordstrom Sale budget.
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OOTD from the @oldnavy x @altuzarra collab. OOTD from the @oldnavy x @altuzarra collab.
Last year I lost a friend to breast cancer. In 20 Last year I lost a friend to breast cancer.

In 2026 it is easy to feel like breast cancer is a beatable disease. And a lot of the time it is. But we have to be careful not to let that thinking make us forget that people are still dying from it. This past year our friend group has felt her absence in ways that are hard to put into words.

I am a busy person, and I do not always prioritize my health the way I should but this summer I booked my mammogram and I made sure not to reschedule it.

It is never a fun experience. But St. Tammany Women’s Pavilion does a beautiful job; the atmosphere is calm, the robes are warm, and they make something uncomfortable feel a little more manageable.

If you take one thing from this post let it be this.  Get checked. Make early detection a priority. If your provider is recommending a preventative screening, then get it done. Your health is your wealth. Not just because you want to live a long life but because you want the quality of that life to be worth living. Early detection saves lives.

Book the appointment.
Every time I bring up hashtags someone tells me th Every time I bring up hashtags someone tells me they do not work anymore.

Here is my take. Hashtags are still live on Instagram and they are still one of the main ways people search through the platform. Until Instagram tells us they are done I am going to keep using them, intentionally.

What has changed is how you should be using them.

Instagram has officially capped hashtags at 5 per post. Instagram made this change deliberately because stuffing 20 to 30 generic tags into every post was not serving anyone. Hashtags are no longer a reach tool. They are a clarity tool that helps the algorithm understand what your content is about.

5 intentional hashtags beat 30 random ones every single time.

Here is how to pick yours:

-Think about your niche, your audience, and your location
-Think about what someone would actually search — not what you would call your post
-A clown costume post might use #halloweencostume or #cosplay instead of #clowncostume because that is what someone searching for inspiration is actually typing

One more thing most people are missing. Instagram is leaning heavily into SEO and keyword search now. The words in your caption are doing work that hashtags used to do. Write descriptively and use natural language your audience would actually search. The algorithm is reading your words so give it something to work with.

Save this before you write your next post.
More digital strategy every Tuesday — follow along so you do not miss it.
As I’m planning out this years Halloween photo sho As I’m planning out this years Halloween photo shoot I had to circle back to this gem. I think this year will top it. I think 🤔 #halloween #costume #crystalball #cosplay #spookyseason👻
@tiffanitrancalix throws the best parties… #90snig @tiffanitrancalix throws the best parties… #90snight #justagirl
We’ve never met a theme we didn’t like. #october # We’ve never met a theme we didn’t like. #october #costumeseason #90snight
@blaumshavemorefun sent me this reel from @_memoir @blaumshavemorefun sent me this reel from @_memoirsofatraveler and I have never found a better description of my life. Every night out dancing ends with a PT appointment with @therapeuticbydesignpt the next week.  These knees are not 22 anymore.
The truth is I’m in a better mood when I like my o The truth is I’m in a better mood when I like my outfit #mirrorselfie
Gift guides are one of the most powerful tools a c Gift guides are one of the most powerful tools a creator has during the holiday season — and most people are not using them.

This is part one of two. Today we are talking about gift guides for creators. Next Tuesday we are talking about gift guides for retail businesses and small business owners. Save both.

Here is what a well built gift guide actually does for you as a creator:

	•	Drives affiliate revenue through platforms like LTK, ShopMy, Amazon Associates, Collective Voice, Mavely, and Howl
	•	Lives on your blog with its own URL so you own it and it keeps working long after the holidays
	•	Gives you content to distribute across every platform including two Pinterest pins per guide — one to your LTK post and one to your blog
	•	Opens the door to add gift guides as a bonus deliverable in brand collab pitches — and yes, services count too

Start by planning your categories. Gifts for her. Gifts under $50. Stocking stuffers. The more specific the guide the more useful it is — and useful content gets saved and shared.

The creators who win the holiday season start building now.

Save this and start planning your first guide this week.
More digital strategy every Tuesday — follow along so you do not miss it.
Through shaving, waxing, laser, threading this one Through shaving, waxing, laser, threading this one hair prevails. #thisis40 #thisisperimenopause #losinghaironmyhead #growingiteverywhereelse

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