Even though it has been hotter than hades I’ve sti Even though it has been hotter than hades I’ve still managed to throw some fits.
If you ever thought I would be boring at a party, If you ever thought I would be boring at a party, you would be wrong.
When I look at someone’s Instagram page for the fi When I look at someone’s Instagram page for the first time I always go straight to the highlights.

And I see one of two things. Either there are no highlights at all or there are highlights that have no real strategy behind them. Random collections, no covers, content that has nothing to do with the brand.

Your highlights are one of the first things a new visitor sees when they land on your page. They are prime real estate and most people are leaving them empty or underutilized.

Here is what your highlights should be doing for you:

-Saving content you want to live on your page longer than 24 hours
-Telling a first time visitor exactly who you are and what you do
-Organized collections that make sense — new listings, services, events, try ons
-Branded covers that make your page look polished and intentional

Every industry is different. A real estate agent should be highlighting new listings and community content. A medical practice should highlight services and testimonials. A boutique should highlight new arrivals and in store events.

And once a year go through all of them. Remove what is outdated. Keep what still reflects your brand.
Your highlights should always represent where your brand is right now.

Save this and go audit your highlights this week.
Follow for more digital strategy tips every Tuesday.
That is what I am here for.
I’ve done the research and the results are the sam I’ve done the research and the results are the same. #documentary
My hobbies are getting dressed up and shaking my 🍑 My hobbies are getting dressed up and shaking my 🍑. In that order. #danceparty
Hot summer nights. Thank you for the beautiful eve Hot summer nights. Thank you for the beautiful evening @wigsbytiffani and @nuair_ac #gala #fancykings
5 reasons I think you need to hire @brittanyspreen 5 reasons I think you need to hire @brittanyspreen.hmua for your next glam 💄 👄 #mua #glam
Let me have a word with you…. Let me have a word with you….
Most people look at their Instagram insights. Not Most people look at their Instagram insights.
Not everyone knows what they are actually looking at.

I see it all the time when I sit down with clients. They know their numbers are there. They just are not sure what to do with them. So let’s fix that.

Your Instagram insights are broken down into two categories. Post insights show you how one specific piece of content performed. Account insights show you how your overall strategy is performing over time. Both matter and they answer different questions.

Here is what to pay attention to on every post:

-Views — your highest number, counts every time your content was seen including multiple views from the same account
-Reach — the number of unique accounts that saw your content, watch how much is coming from non followers
-Engagement — likes, comments, saves, and shares. Saves and shares are the most valuable
-Profile Visits — how many people were curious enough to go look at your page after seeing your content
-Follows — which posts are actually convincing people to stick around
-Audience Details — who is seeing your content and when they are most active

Here is the thing. High views with low engagement means your content is being seen but not connecting. High profile visits with low follows means something is off on your page. Go check your bio and your pinned posts.

Your insights are not just numbers. They are directions.
Save this and go pull up your insights right now.

Follow for more digital strategy tips every Tuesday.

That is what I am here for.
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Adoption & Foster Care, At Home · November 9, 2017

Adoption and Foster Care Loss

This month of November is National Adoption Month.  We love to celebrate with our family and friends by spreading awareness about adoption and foster care.  This month has been a bit different for us.  We have one family that is in the process of reunifung their foster son with his birth parents and a family who was just informed that the country they were adopting through has closed it’s boarders.  Both have presented different sets of challenges and both are a different type of heartache.

In November I usually find myself writing about adoption and how wonderful it is and how you and your family can get involved in foster care but this month I wanted to talk about something a little deeper.  I want to talk to you about adoption and foster care loss.

When we met our adoption attorney for the first time it was shortly after we had lost our first foster baby C.  We walked into the meeting and she said I am so sorry for your miscarriage.  I said we didn’t have a miscarriage.  She said well I attribute foster and adoption loss to a miscarriage because it’s different than the loss of a child.  It’s the loss of something that could have been, the death of a dream.

Adoption loss is hard to rationalize in your mind and even harder to explain to people.  You didn’t actually lose a child that you held in your arms or grew inside you so how can it be so difficult to grieve.  Foster care loss is even harder to explain because “you knew what you were getting into when you signed up for it”.  People don’t understand the emotional toll that adoption and foster care take on a person and a family.  It’s an endless waiting game and when it ends the thoughts of starting over are daunting.

In my life I have lost three babies.  Baby C, Baby R and my sweet Peyton even though it was only for 60 days.  Baby C was with us for three days.  She came home with us the Friday before mothers day.  She was little and sweet and had the darkest hair I had ever seen on a baby.  She was everything I had dreamed for in this tiny little body and I loved her from the second I laid eyes on her.  I knew what I was supposed to do, love with detachment, but it is so much easier to say than do when they place the world in your arms.  I saw everything in her eyes.  Her first steps, her saying mom, going to school, dances, late night talks, graduation, wedding day.  It all flashed in my mind.  I saw my sweet husband holding her and caring for her.  Cooing with her and falling asleep on the couch with her.  She was everything to us and we were consumed.  It only took seconds to fall in love and 5 years later we still have not forgotten her.  Two days into the placement they called and said they had fund a family member and she would be going home with them within the next two days.  She left as quickly as she came but her impression will forever live in our hearts.

My second loss came in the form of Baby R.  Drug addicted and born way too early I spent 48 hours with him in the hospital while he detoxed from methadone and caffeine.  My attachment with him was immediately different than it was with Baby C .  He needed me.  He was lost and abandoned and if I hadn’t been there to hold him no one would have.  I was more like a mother bear with him.  I didn’t have dreams with him.  I didn’t see in the future.  It was more in the present.  He was so tender I guess I wasn’t sure that he would even make it or what his long term life would be like with the damage that had been done to him.  I watched his body twitch and shake while he was in my care.  I wiped the sweat from his brow.  I taught him to drink from a bottle because he was too jittery to keep his latch for long periods of time.  We bonded but it a totally different way.  I was the caretaker and he was the wounded little mouse.  I was tender and I was affectionate but when they called to take him I was cool and calm.  I had learned from the first experience to be somewhat detached.  However that does not mean my memories of him are any less vivid.  I remember his smell, his hair and the touch of his skin.  I remember his tremors.  I think of him often and pray for him weekly.

Which brings me to my sweet Peyton.  Peyton’s departure was a blow to that I was not equipped to handle.  In my heart I knew it was coming even though we had been reassured it wasn’t.  I had a feeling they were going to send him home with his parents but I pushed it down in my mind.  When Justin called me from court he just said they were taking him but he didn’t know when.  I received a text message about 30 minutes later stating that they were on their way and would be to the house within the hour.  Have his things packed and ready to go the message read.  He was napping and when Justin got home we woke him up to hold him for the last time.  I had so many dreams for him.  SO many things that I had thought about and wished for him.  Going home to a family we didn’t think was ready to take him on was not one of them.  I remember thinking about how hard I had worked at his sleeping schedule and eating and all of the other things I had done and how was I ever going to be able to do that again.  We took turns holding him and then we prayed for him.  We anointed his head with oil and we prayed that he would forget us and that he would not be scared or sad.  They came and took him and we said goodbye to our boy.  That night was the loneliest night I have ever had.  Empty, soulless grief.  It was consuming.  Looking back I don’t remember much from the next few days or even weeks.  I was empty.  I had nothing else to give.

You know going into it that the goal is to reunify a child with their family is always the first goal.  As it should be.  As a foster parent you hope for the best for your placement.  You want them to be able to go home to a good situation because to not be able to do that means they will be losing their biological family.  It’s heavy.  Being a part of something where a biological parent is told by the court that they are not fit to raise their own child is the heaviest thing you will live through.  Because of this in your mind you know that you need to and want to cheer these families on.  However your heart is a different story.  Your heart falls for the child.  How could it not?  You are raising them as your own.  You are doing all the things a biological parent would do.  Caring for their needs, feeding them, clothing them, wiping away tears, holding them when they are sick.  It’s foolish to think that you won’t bond with them and that you won’t start to picture them as a part of your family.  It is inventible.

When Peyton left the loss was the greatest I had ever experienced.  Unlike the loss of a child when they die he was still out there but I had no idea how he was or what was happening to him.  I attributed it to him having been kidnapped.  My heart worried about him constantly.  I thought about what he was doing daily.  What he may be thinking or was he scared or were they making sure he had his buddy each night when he went to bed.  What I wasn’t prepared for were the calls from doctors or therapist who were checking in and had no idea he had been placed back with his family.  Every phone call was a punch to the gut having to repeat the story and give them his forwarding information.  I did not handle Peyton’s leaving well.  I tried to just move on without dealing with it.  I tried to focus on Paxton without healing my heart from the loss of Peyton.  It didn’t go well and really was a dark time for me.

Loss is hard.  The truth is that most of us aren’t prepared to deal with loss on many things we expect and can understand.  Adoption loss brings another layer to the table because it is the loss of what could have been not of what was.  Remember this the next time you hear about someone missing out on a placement or having their international adoption terminated because of a closed boarder.  It won’t always be something that they can put into words but your friends or family will benefit from your purposeful prayers and listening without trying to offer help.  Many times they won’t even know what they need yet so being there to say, do you know if there is anything I can do for you today, may be the kindest thing you can do.

But most of all pray for those babies and those children.  Even if you don’t know their name.  God knows each one of them and the hairs on their head.  Pray vigilantly for their safety and for their stability.  Pray for their health and for their well being.  Pray for their hearts that the pain of not having a family or the pain of being moved around does not jade them and harden their hearts.  Pray for them to have healthy attachments to their caretakers, parents, friends and potential life partners and to the children they may have one day.

The pain of adoption loss is hard and it is far reaching.

 

In: Adoption & Foster Care, At Home · Tagged: Adoption, covington, covingtotn blog, family, foster, foster care, love makes a family, mandeville, mandeville blog, new orleans, new orleans blog, northshore, northshore blog

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I'm Tiffany. Although some of my favorite people call me Tippy. My favorite color is pattern. Seriously, I've never met a pattern I didn't like. My style is as bold as my personality and you should never trust my hair color. I am all about size inclusive style on a Nordstrom Sale budget.
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Even though it has been hotter than hades I’ve sti Even though it has been hotter than hades I’ve still managed to throw some fits.
If you ever thought I would be boring at a party, If you ever thought I would be boring at a party, you would be wrong.
When I look at someone’s Instagram page for the fi When I look at someone’s Instagram page for the first time I always go straight to the highlights.

And I see one of two things. Either there are no highlights at all or there are highlights that have no real strategy behind them. Random collections, no covers, content that has nothing to do with the brand.

Your highlights are one of the first things a new visitor sees when they land on your page. They are prime real estate and most people are leaving them empty or underutilized.

Here is what your highlights should be doing for you:

-Saving content you want to live on your page longer than 24 hours
-Telling a first time visitor exactly who you are and what you do
-Organized collections that make sense — new listings, services, events, try ons
-Branded covers that make your page look polished and intentional

Every industry is different. A real estate agent should be highlighting new listings and community content. A medical practice should highlight services and testimonials. A boutique should highlight new arrivals and in store events.

And once a year go through all of them. Remove what is outdated. Keep what still reflects your brand.
Your highlights should always represent where your brand is right now.

Save this and go audit your highlights this week.
Follow for more digital strategy tips every Tuesday.
That is what I am here for.
I’ve done the research and the results are the sam I’ve done the research and the results are the same. #documentary
My hobbies are getting dressed up and shaking my 🍑 My hobbies are getting dressed up and shaking my 🍑. In that order. #danceparty
Hot summer nights. Thank you for the beautiful eve Hot summer nights. Thank you for the beautiful evening @wigsbytiffani and @nuair_ac #gala #fancykings
5 reasons I think you need to hire @brittanyspreen 5 reasons I think you need to hire @brittanyspreen.hmua for your next glam 💄 👄 #mua #glam
Let me have a word with you…. Let me have a word with you….
Most people look at their Instagram insights. Not Most people look at their Instagram insights.
Not everyone knows what they are actually looking at.

I see it all the time when I sit down with clients. They know their numbers are there. They just are not sure what to do with them. So let’s fix that.

Your Instagram insights are broken down into two categories. Post insights show you how one specific piece of content performed. Account insights show you how your overall strategy is performing over time. Both matter and they answer different questions.

Here is what to pay attention to on every post:

-Views — your highest number, counts every time your content was seen including multiple views from the same account
-Reach — the number of unique accounts that saw your content, watch how much is coming from non followers
-Engagement — likes, comments, saves, and shares. Saves and shares are the most valuable
-Profile Visits — how many people were curious enough to go look at your page after seeing your content
-Follows — which posts are actually convincing people to stick around
-Audience Details — who is seeing your content and when they are most active

Here is the thing. High views with low engagement means your content is being seen but not connecting. High profile visits with low follows means something is off on your page. Go check your bio and your pinned posts.

Your insights are not just numbers. They are directions.
Save this and go pull up your insights right now.

Follow for more digital strategy tips every Tuesday.

That is what I am here for.
It took me months to work my way up to leg pressin It took me months to work my way up to leg pressing 160 pounds.

In the last four weeks, I dropped back to 100.

That sounds discouraging until you know the whole story.

I took two weeks completely off while we were on vacation. Then I spent another two weeks barely making it to the gym because life got busy and my knee needed a break.

Old me would have looked at that number and thought I was starting over.

Now I know better.

Progress isn’t a straight line. It’s full of vacations, injuries, busy seasons, family commitments, work deadlines, and days when your body simply needs rest.

The strongest people I know aren’t the ones who never lose momentum. They’re the ones who keep coming back.

So if you’ve ever looked at someone else’s progress and wondered why yours feels so slow, remember this: you’re only seeing a snapshot. You’re not seeing the months of consistency, the setbacks, the plateaus, or the days they had to start lighter than they wanted to.

Fitness isn’t something I’m trying to “finish.” It’s a lifelong relationship with my body. Some seasons I’ll be stronger. Some seasons I’ll simply be showing up.

Both count.

I know I’ll get back to 160.

And when I do, it’ll be because I kept going—not because I never took a break.

If you’re in a season where it feels like you’ve taken a step backward, give yourself some grace. Your journey isn’t over. It’s just another chapter.

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