This story is from 2019 and it still sticks with m This story is from 2019 and it still sticks with me.

We were at the pool and one of my boys came up and told me a kid had called me the fat mom. We all just sat there for a second, looking at each other. I asked him what he thought.

He said, “I told him to shut up. Most days you look like a princess.”

My boys were ready to defend me. They just knew it wasn’t a nice thing to say.

I struggled with how to respond. I want them to know words can hurt. I also want them to know they hold the only opinion that matters about their own bodies.

So I told them, “Mommy isn’t skinny. But that doesn’t matter. I love wearing a bathing suit and swimming with you, and I am never going to let someone else’s opinion stop me from doing that.”
If I had cried, or asked them if they thought I was fat, or left the pool, I would have taught them that someone else’s opinion had power over me.

That is not the lesson I want them to carry.

People need to see all bodies in swimsuits. When we hide, we send the message that our bodies don’t belong in the same spaces as everyone else’s. That is wrong.

Wear your swimsuit. Take up space. Show your kids that all bodies belong, including yours.

If I am fat, I am fat. That is part of who I am. It is not who I am.
I used to feel like I was “on” the entire time I w I used to feel like I was “on” the entire time I was on vacation.

Always looking for the shot. Always thinking about what I could post later. It started to take away from actually being there.

So I changed how I do it.
Before I go, I make a simple shot list. Not a schedule, just a few categories of content I know I want to come home with.

For this trip my list looked like:
-A water park post
-Favorite bites while we were there
-What I wore to the beach recap
-An aesthetic recap of -the whole trip
-Swimsuit pics for LTK
-A few extra images for carousels throughout the summer

For the water park, I knew exactly what I wanted before we even got there. It came out to about 8 images. I got them early, put my phone away, and just enjoyed the day with my family.

One trip. Content for the whole summer and I actually got to be there for it.

Save this before your next trip.  Follow for more digital strategy tips every Tuesday.  That’s what I’m here for.
👀 👀
Clocked out. Locked in. #summer #beach #beachin # Clocked out. Locked in.  #summer #beach #beachin #gulfshores
Eating out on vacation is probably my favorite thi Eating out on vacation is probably my favorite thing about taking a trip. This time at the beach we tried a few new places and some unique bites. Here is my list. 
1. @parlordoughnuts - French toast donut was my favorite bite all vacation. The donuts are huge and a dozen lasted us 3 days. 
2. @gulfshorescoffeeco - I was excited for this because they were so close to our condo. The coconut cold brew was my favorite and the cans made it so easy to take the the beach. Kids loved the dirty sodas. 
3. @delsicecreamob - we have ice cream every night on vacation. The red velvet and the iced box lemon at dels was amazing. 
4. @hightidedaiquirismimosas - a new to us place. Came straight off the beach for the most satisfying lunch. Pizza paninis and waffles on a stick. Obsessed. 

What is your favorite spot?
Figured it out. #healed Figured it out. #healed
All inclusive. Allegedly. #kingfamilyvacay #summer All inclusive. Allegedly. #kingfamilyvacay #summerofyes
Every time Trial Reels come up in conversation wit Every time Trial Reels come up in conversation with business owners, creators, and brands I notice the same thing.

Nobody is using them.

Instagram rolled this out quietly at the end of 2024 and most people either don’t know they exist or aren’t sure what to do with them. So let’s fix that.

Trial Reels are one of the only ways Instagram lets you get your content in front of people who don’t follow you yet. They show your reels to non followers through the explore page and reels feed. That is new eyes, new followers, and new potential clients — without paid ads.

Here is what you need to know:

-Trial Reels are only available to professional accounts and some creator accounts
-They gain traction for 24 hours — after that views stop
-You can run a trial at the same time you post to your feed
-They are not just for new content, repurpose your best performing reels

I have used them consistently and have seen my follower count grow because of it. The content that performs best is funny, engaging, or tied to trending audio. Stay away from talking head content unless it stops someone in the first second.

This is a feature worth adding to your strategy right now.

Save this and post your first Trial Reel this week.
Follow me for more digital strategy tips every Tuesday.

That is what I am here for.
June 1st the beginning of Pride month and I want y June 1st the beginning of Pride month and I want you to remember that it’s important because everyone deserves a place and to be their true selves without fear of abandonment or harm. #pride
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Capsule Wardrobe, Style · January 1, 2022

Capsule Wardrobes 101 – Essentials

This is episode 2 of out Capsule Wardrobe 101 Series… Capsule Wardrobe Essentials.

Catch up on January’s post Capsule Wardrobes 101 – How To Get Started

Houses built with a good foundation will last for decades. It is the same concept for your wardrobe. Build a good base and it will service your needs for a long time to come.

So what are essentials? Basics are going to be your underwear, bras, shapewear, hosiery and camisoles. Outside of those I also consider t-shirt dresses, T-shirts, tanks, cardigans as essentials also. To me an essential is any piece that you can build off of so for this post I am going to include traditional essentials and my extended list.

{This post contains affiliate links. This means that if you use the links provided I make a small amount of commission on the sale at no additional cost to you.}

Capsule Wardrobe Traditional Essentials

Underwear

The underwear you choose might just be the most important layer of our outfit and it is genuinely the cheapest piece of clothing we put on. Your underwear are going to set the whole foundation for your outfit. They should fit comfortably and correctly (not too big or too small).

I am a fan of the Amazon Essentials line for just about everything they offer. I am currently loving their underwear too.

Bras

Bras are an entire post in themselves. We did a fitting with The Bra Genie last year and it was great to be properly fitted for a bra. I encourage you to go to a shop that does professional fittings and have them do it for you.

Body Suit

Something I added to my essentials this year was a body suit. I have found lots of ways to wear it. It is a great option under something thin or when you want to hold in your lower tummy area. I also love it for when I don’t want to wear a bra but need a little support.

My current favorite is from Yummie. It is cool and comfortable. I prefer the full back but it does also come in a thong.

Yummie White full back body suit -Capsule Wardrobe essentials
Cami

I like to have a few cami’s in addition to my tank tops. The sole purpose for my cami collection is going to be layering under thin tops, itchy sweaters and when it’s so cold I need an additional layer. I like the Amazon Essentials cami 4 pack. It is easy to get all of the colors you need in one pack.

Amazon Essentials Cami - Capsule Wardrobe Essentials
Hoisery

I should probably have labeled this hoisary and socks but the truth is I hate socks so much and I almost never wear them. However I do wear tights and the one and only place I buy my tights is HUE.

I have tried other brands and I am almost always dissappointed in the fit or the longevity I get out of the tights. HUE always has fun tights and I love the colors they come in plus they are available in extended sizes.

Additional Essentials

Tiffany in a black Amazon Essentials Midi Dress - Capsule Wardrobe Essentials

For the remainder of this post I am going to be highlighting Amazon Essentials pieces. I have tried so many white tees and other jersey knits and I can’t find anything that compares for the price. The thing that sold me on their line were the white tees. They are slightly longer than some tees I have tried before and they are not see through.

I outlined several of my favorites from t-shirt dresses, joggers, cardigans, tanks, jumpsuits and a few bonus items. Any and all of these would work in your capsule as basics. They are all great for layering.

Remember that your overall goal is to buy only what you need for your capsule. Make sure that the items you purchase are must haves and that they work within your color scheme. Just because something is a good price doesn’t mean that you need it.

XO,

Tiffany

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In: Capsule Wardrobe, Style · Tagged: building capsules, capsule wardrobes, essentials for your capsule wardrobe, how to build a capsule wardrobe, spring capsue

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About Me
I'm Tiffany. Although some of my favorite people call me Tippy. My favorite color is pattern. Seriously, I've never met a pattern I didn't like. My style is as bold as my personality and you should never trust my hair color. I am all about size inclusive style on a Nordstrom Sale budget.
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This story is from 2019 and it still sticks with m This story is from 2019 and it still sticks with me.

We were at the pool and one of my boys came up and told me a kid had called me the fat mom. We all just sat there for a second, looking at each other. I asked him what he thought.

He said, “I told him to shut up. Most days you look like a princess.”

My boys were ready to defend me. They just knew it wasn’t a nice thing to say.

I struggled with how to respond. I want them to know words can hurt. I also want them to know they hold the only opinion that matters about their own bodies.

So I told them, “Mommy isn’t skinny. But that doesn’t matter. I love wearing a bathing suit and swimming with you, and I am never going to let someone else’s opinion stop me from doing that.”
If I had cried, or asked them if they thought I was fat, or left the pool, I would have taught them that someone else’s opinion had power over me.

That is not the lesson I want them to carry.

People need to see all bodies in swimsuits. When we hide, we send the message that our bodies don’t belong in the same spaces as everyone else’s. That is wrong.

Wear your swimsuit. Take up space. Show your kids that all bodies belong, including yours.

If I am fat, I am fat. That is part of who I am. It is not who I am.
I used to feel like I was “on” the entire time I w I used to feel like I was “on” the entire time I was on vacation.

Always looking for the shot. Always thinking about what I could post later. It started to take away from actually being there.

So I changed how I do it.
Before I go, I make a simple shot list. Not a schedule, just a few categories of content I know I want to come home with.

For this trip my list looked like:
-A water park post
-Favorite bites while we were there
-What I wore to the beach recap
-An aesthetic recap of -the whole trip
-Swimsuit pics for LTK
-A few extra images for carousels throughout the summer

For the water park, I knew exactly what I wanted before we even got there. It came out to about 8 images. I got them early, put my phone away, and just enjoyed the day with my family.

One trip. Content for the whole summer and I actually got to be there for it.

Save this before your next trip.  Follow for more digital strategy tips every Tuesday.  That’s what I’m here for.
👀 👀
Clocked out. Locked in. #summer #beach #beachin # Clocked out. Locked in.  #summer #beach #beachin #gulfshores
Eating out on vacation is probably my favorite thi Eating out on vacation is probably my favorite thing about taking a trip. This time at the beach we tried a few new places and some unique bites. Here is my list. 
1. @parlordoughnuts - French toast donut was my favorite bite all vacation. The donuts are huge and a dozen lasted us 3 days. 
2. @gulfshorescoffeeco - I was excited for this because they were so close to our condo. The coconut cold brew was my favorite and the cans made it so easy to take the the beach. Kids loved the dirty sodas. 
3. @delsicecreamob - we have ice cream every night on vacation. The red velvet and the iced box lemon at dels was amazing. 
4. @hightidedaiquirismimosas - a new to us place. Came straight off the beach for the most satisfying lunch. Pizza paninis and waffles on a stick. Obsessed. 

What is your favorite spot?
Figured it out. #healed Figured it out. #healed
All inclusive. Allegedly. #kingfamilyvacay #summer All inclusive. Allegedly. #kingfamilyvacay #summerofyes
Every time Trial Reels come up in conversation wit Every time Trial Reels come up in conversation with business owners, creators, and brands I notice the same thing.

Nobody is using them.

Instagram rolled this out quietly at the end of 2024 and most people either don’t know they exist or aren’t sure what to do with them. So let’s fix that.

Trial Reels are one of the only ways Instagram lets you get your content in front of people who don’t follow you yet. They show your reels to non followers through the explore page and reels feed. That is new eyes, new followers, and new potential clients — without paid ads.

Here is what you need to know:

-Trial Reels are only available to professional accounts and some creator accounts
-They gain traction for 24 hours — after that views stop
-You can run a trial at the same time you post to your feed
-They are not just for new content, repurpose your best performing reels

I have used them consistently and have seen my follower count grow because of it. The content that performs best is funny, engaging, or tied to trending audio. Stay away from talking head content unless it stops someone in the first second.

This is a feature worth adding to your strategy right now.

Save this and post your first Trial Reel this week.
Follow me for more digital strategy tips every Tuesday.

That is what I am here for.
June 1st the beginning of Pride month and I want y June 1st the beginning of Pride month and I want you to remember that it’s important because everyone deserves a place and to be their true selves without fear of abandonment or harm. #pride
Friday thoughts. Coming back as a cat in my next l Friday thoughts. Coming back as a cat in my next life.

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