OOTD from the @oldnavy x @altuzarra collab. OOTD from the @oldnavy x @altuzarra collab.
Last year I lost a friend to breast cancer. In 20 Last year I lost a friend to breast cancer.

In 2026 it is easy to feel like breast cancer is a beatable disease. And a lot of the time it is. But we have to be careful not to let that thinking make us forget that people are still dying from it. This past year our friend group has felt her absence in ways that are hard to put into words.

I am a busy person, and I do not always prioritize my health the way I should but this summer I booked my mammogram and I made sure not to reschedule it.

It is never a fun experience. But St. Tammany Women’s Pavilion does a beautiful job; the atmosphere is calm, the robes are warm, and they make something uncomfortable feel a little more manageable.

If you take one thing from this post let it be this.  Get checked. Make early detection a priority. If your provider is recommending a preventative screening, then get it done. Your health is your wealth. Not just because you want to live a long life but because you want the quality of that life to be worth living. Early detection saves lives.

Book the appointment.
Every time I bring up hashtags someone tells me th Every time I bring up hashtags someone tells me they do not work anymore.

Here is my take. Hashtags are still live on Instagram and they are still one of the main ways people search through the platform. Until Instagram tells us they are done I am going to keep using them, intentionally.

What has changed is how you should be using them.

Instagram has officially capped hashtags at 5 per post. Instagram made this change deliberately because stuffing 20 to 30 generic tags into every post was not serving anyone. Hashtags are no longer a reach tool. They are a clarity tool that helps the algorithm understand what your content is about.

5 intentional hashtags beat 30 random ones every single time.

Here is how to pick yours:

-Think about your niche, your audience, and your location
-Think about what someone would actually search — not what you would call your post
-A clown costume post might use #halloweencostume or #cosplay instead of #clowncostume because that is what someone searching for inspiration is actually typing

One more thing most people are missing. Instagram is leaning heavily into SEO and keyword search now. The words in your caption are doing work that hashtags used to do. Write descriptively and use natural language your audience would actually search. The algorithm is reading your words so give it something to work with.

Save this before you write your next post.
More digital strategy every Tuesday — follow along so you do not miss it.
As I’m planning out this years Halloween photo sho As I’m planning out this years Halloween photo shoot I had to circle back to this gem. I think this year will top it. I think 🤔 #halloween #costume #crystalball #cosplay #spookyseason👻
@tiffanitrancalix throws the best parties… #90snig @tiffanitrancalix throws the best parties… #90snight #justagirl
We’ve never met a theme we didn’t like. #october # We’ve never met a theme we didn’t like. #october #costumeseason #90snight
@blaumshavemorefun sent me this reel from @_memoir @blaumshavemorefun sent me this reel from @_memoirsofatraveler and I have never found a better description of my life. Every night out dancing ends with a PT appointment with @therapeuticbydesignpt the next week.  These knees are not 22 anymore.
The truth is I’m in a better mood when I like my o The truth is I’m in a better mood when I like my outfit #mirrorselfie
Gift guides are one of the most powerful tools a c Gift guides are one of the most powerful tools a creator has during the holiday season — and most people are not using them.

This is part one of two. Today we are talking about gift guides for creators. Next Tuesday we are talking about gift guides for retail businesses and small business owners. Save both.

Here is what a well built gift guide actually does for you as a creator:

	•	Drives affiliate revenue through platforms like LTK, ShopMy, Amazon Associates, Collective Voice, Mavely, and Howl
	•	Lives on your blog with its own URL so you own it and it keeps working long after the holidays
	•	Gives you content to distribute across every platform including two Pinterest pins per guide — one to your LTK post and one to your blog
	•	Opens the door to add gift guides as a bonus deliverable in brand collab pitches — and yes, services count too

Start by planning your categories. Gifts for her. Gifts under $50. Stocking stuffers. The more specific the guide the more useful it is — and useful content gets saved and shared.

The creators who win the holiday season start building now.

Save this and start planning your first guide this week.
More digital strategy every Tuesday — follow along so you do not miss it.
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At Home, Food, Home, Life · February 4, 2021

Simple Meals for the Whole Family

**Editor’s Note** I originally wrote this post in the height of the shutdown in Louisiana. I know that many people find quick meals helpful so I wanted to update it as I added more recipes to our rotation. (1/31/2021)

I don’t know about you but I am cooking more than I ever have in my life. I love to cook and I cook a lot during the week regularly but being home all the time has been in overdrive.

I have been using this as an opportunity to cook some new things or some more complicated recipes that I don’t have time for. Things like lasagna, baking pies and I am planning on making rack of lamb for Easter Sunday.

Even though I am enjoying cooking I also find myself reaching for those simple easy meals. Our stores are getting back to being fully stocked but it’s still hit or miss with certain items. Simple is definitely better these days when it comes to ingredients. I rounded up three of my favorite simple meals that are easy and delicious!

3 simple meals with We Five Kings

Meatballs

A while back I noticed that my kids would eat anything if it was in a meatball form. I am all about not battling with kids over meals so when I find something that works we roll with it. I started making all kinds of things into meatballs. These are just a few and how we serve them.

Traditional Meatballs

1 lb ground meat
1 egg
1/4 cup parmesan cheese
1/4 cup bread crumbs
1 tbsp Italian seasoning
1/2 tbsp garlic powder
salt and pepper

Preheat the oven to 350 degrees. On a baking sheet add your rolled meatballs evenly spaced. Depending on how big my meatballs are will dictate the cook time. Smaller meatballs I bake for 20 minutes for larger ones I cook 30 minutes.

Meatloaf Meatballs

The kids like meatloaf on it’s own but sometimes we all want the end piece and making it into meatballs just makes it easier. I use the Joanna Gaines Magnolia Cookbook for this one with a few of my own changes.

1.5 lbs ground meat
1/4 cup onions caramelized
1 sleeve Ritz Crackers
1.5 cups cheddar cheese
2 eggs
1/2 cup tomato sauce
1 tsp worcestershire sauce
salt and pepper to taste
ketchup to coat each meatball

Cooking directions are the same as above.

**I am working on more meatball recipes. I have a buffalo chicken and a Mediterranean idea that I am trying in the next few weeks and will update here.***

BBQ Chicken Stuffed Sweet Potato

BBQ chicken in the crock pot is about as simple as you can get. I put my chicken in the crock pot on low for 4 to 6 hours depending on how much chicken I have. Halfway through I add the BBQ sauce directly on top of the chicken in the crock pot and cook the remaining time. When the chicken is nice and tender I shred it.

About an hour before dinner I put my sweet potatoes into the oven at 400 degrees. They just tasted better to me in the oven. When they are finished I scoop out come of the inside, add the shredded BBQ chicken. I top it with a little spicy seasoning like Tony Chachere and brown sugar and return to the oven on the top rack for 5 to 10 minutes.

BBQ Chicken Stuffed Sweet Potato

Creamy Garlic-Parmesan Tuna Pasta & Peas

This recipe is from Mealime. I feel like this is a fancy tuna noodle casserole.

2 cans of tuna (6oz cans)
1 cup peas
2 cloves garlic
8 oz heavy cream
1/2 cup Parmesan
12 oz pasta

Cook pasta 8 to 10 minutes. In a separate pot coat bottom with butter and add minced garlic. Add peas and cook for 4 to 5 minutes. Add cream and simmer. Add your pasta back into the pot and top with Parmesan and tuna. Combine and serve.

Creamy Garlic-Parmesan Tuna Pasta and Peas

Sheet Pan Protein and Veggies

This is the easiest and simplest recipe because you can make it with anything you have in the fridge. I use chicken or sausage for my protein. Veggies can range from potatoes, sweet potatoes, red onions, garlic, carrots, zucchini, asparagus, mushrooms, brussle sprouts, broccoli, squash and anything else you would bake in the oven.

To cook. Spray sheet pan with cooking spray (I love the coconut oil one from Trader Joes). Top with chopped veggies and your meat. I try to cut everything in similar sizes to get them to cook at the same rate. Spray with olive oil, shave garlic on top and sprinkle with Cajun seasoning like Tony Chachere 400 degree oven for 20 to 30 minutes.

When we serve this we top with a little balsamic vinegar or Parmesan cheese.

Sheet pan meal with veggies and sausage

Xo,

Tiffany

In: At Home, Food, Home, Life · Tagged: easy meals, easy recipes, family dinner, family meals, quick meals, simple cooking, simple meals

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I'm Tiffany. Although some of my favorite people call me Tippy. My favorite color is pattern. Seriously, I've never met a pattern I didn't like. My style is as bold as my personality and you should never trust my hair color. I am all about size inclusive style on a Nordstrom Sale budget.
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OOTD from the @oldnavy x @altuzarra collab. OOTD from the @oldnavy x @altuzarra collab.
Last year I lost a friend to breast cancer. In 20 Last year I lost a friend to breast cancer.

In 2026 it is easy to feel like breast cancer is a beatable disease. And a lot of the time it is. But we have to be careful not to let that thinking make us forget that people are still dying from it. This past year our friend group has felt her absence in ways that are hard to put into words.

I am a busy person, and I do not always prioritize my health the way I should but this summer I booked my mammogram and I made sure not to reschedule it.

It is never a fun experience. But St. Tammany Women’s Pavilion does a beautiful job; the atmosphere is calm, the robes are warm, and they make something uncomfortable feel a little more manageable.

If you take one thing from this post let it be this.  Get checked. Make early detection a priority. If your provider is recommending a preventative screening, then get it done. Your health is your wealth. Not just because you want to live a long life but because you want the quality of that life to be worth living. Early detection saves lives.

Book the appointment.
Every time I bring up hashtags someone tells me th Every time I bring up hashtags someone tells me they do not work anymore.

Here is my take. Hashtags are still live on Instagram and they are still one of the main ways people search through the platform. Until Instagram tells us they are done I am going to keep using them, intentionally.

What has changed is how you should be using them.

Instagram has officially capped hashtags at 5 per post. Instagram made this change deliberately because stuffing 20 to 30 generic tags into every post was not serving anyone. Hashtags are no longer a reach tool. They are a clarity tool that helps the algorithm understand what your content is about.

5 intentional hashtags beat 30 random ones every single time.

Here is how to pick yours:

-Think about your niche, your audience, and your location
-Think about what someone would actually search — not what you would call your post
-A clown costume post might use #halloweencostume or #cosplay instead of #clowncostume because that is what someone searching for inspiration is actually typing

One more thing most people are missing. Instagram is leaning heavily into SEO and keyword search now. The words in your caption are doing work that hashtags used to do. Write descriptively and use natural language your audience would actually search. The algorithm is reading your words so give it something to work with.

Save this before you write your next post.
More digital strategy every Tuesday — follow along so you do not miss it.
As I’m planning out this years Halloween photo sho As I’m planning out this years Halloween photo shoot I had to circle back to this gem. I think this year will top it. I think 🤔 #halloween #costume #crystalball #cosplay #spookyseason👻
@tiffanitrancalix throws the best parties… #90snig @tiffanitrancalix throws the best parties… #90snight #justagirl
We’ve never met a theme we didn’t like. #october # We’ve never met a theme we didn’t like. #october #costumeseason #90snight
@blaumshavemorefun sent me this reel from @_memoir @blaumshavemorefun sent me this reel from @_memoirsofatraveler and I have never found a better description of my life. Every night out dancing ends with a PT appointment with @therapeuticbydesignpt the next week.  These knees are not 22 anymore.
The truth is I’m in a better mood when I like my o The truth is I’m in a better mood when I like my outfit #mirrorselfie
Gift guides are one of the most powerful tools a c Gift guides are one of the most powerful tools a creator has during the holiday season — and most people are not using them.

This is part one of two. Today we are talking about gift guides for creators. Next Tuesday we are talking about gift guides for retail businesses and small business owners. Save both.

Here is what a well built gift guide actually does for you as a creator:

	•	Drives affiliate revenue through platforms like LTK, ShopMy, Amazon Associates, Collective Voice, Mavely, and Howl
	•	Lives on your blog with its own URL so you own it and it keeps working long after the holidays
	•	Gives you content to distribute across every platform including two Pinterest pins per guide — one to your LTK post and one to your blog
	•	Opens the door to add gift guides as a bonus deliverable in brand collab pitches — and yes, services count too

Start by planning your categories. Gifts for her. Gifts under $50. Stocking stuffers. The more specific the guide the more useful it is — and useful content gets saved and shared.

The creators who win the holiday season start building now.

Save this and start planning your first guide this week.
More digital strategy every Tuesday — follow along so you do not miss it.
Through shaving, waxing, laser, threading this one Through shaving, waxing, laser, threading this one hair prevails. #thisis40 #thisisperimenopause #losinghaironmyhead #growingiteverywhereelse

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